The Commuter's Guide to Less Stress |
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Do you feel like you are spending just about your whole life in your car? You're not alone. The number of commuters using single-occupant vehicles increased by more than 22 million between 1980 and 19901. Today, the number of vehicles exceeds the number of licensed drivers.
What to Know When You're On the Go
Most commuters accept the idea that the long hours spent on the road pay off when it comes to a better standard of living. But the stress of commuting can take a toll on health, sending blood pressure skyrocketing, and sending stress hormones coursing through the body.
While you may not be able to quit your job or trade in the car for a bike, there are ways to reduce commuter stress.
Prepare Ahead of Time
Set out clothes, documents, briefcases, and even packed lunches the evening before to avoid the morning rush. With everything done ahead you'll have time for a healthy breakfast before dashing out the door.
Early To Bed, Early To Rise
Forget the late night TV shows. Make it a habit to get enough sleep and to rise early. It will help lower stress levels, and put you in a better mood all day.
Working 9 to 5? How About 10 to 6 Instead?
If you have a flexible workplace, consider altering your schedule by an hour or two to take advantage of lighter highway traffic.
Don't Ride Alone
Studies show that ridesharing lowers commuter stress significantly. If you don't have co-workers living nearby, check into communal vanpools.
Make the Most of It
Check out books on tape, learn a language, or tone your muscles through isometric exercises. Or, take a cue from long-haul truckers. You can find one-cup coffee pots that plug into your lighter, thermal bottles and mugs, plus wireless phone headsets and back seat organizers to make the ride more comfortable.
Everyone Deserves A Change
If possible, change your commuting habits from time to time. Can you bike or take the bus or train once a week or once a month? Is walking an option? A change of scene can ease tension, especially when it means you don't have to get in your car and fight rush hour traffic.
Use That Energy Somewhere Else
Once you lessen the stress of getting to work, you'll find reserves of energy you can use elsewhere, such as doing a good job once you get to work, and doing the things that make life worthwhile.
